how to improve digestion

how to improve digestion

It’s taken me a lot of trial and error to get to this point but at last, I think I can finally say that I’m just now starting to understand that approaching digestion cannot merely be done from a nutrition and food stand point alone. It is a holistic approach, which takes into consideration our stress levels (and ability to process stress), our sleep patterns, the types of foods we are eating and when we’re eating them.

Read More

why i quit instagram as a blogger

why i quit instagram as a blogger

If you have a visual blog or business, you most likely have an Instagram account where you share your creative endeavors. The two have become essentially synonymous. But what I noticed happening to most people who use Instagram, is the app becoming a consistent source of positive and/or negative feedback.

Read More

9 best mood boosting foods

9 best mood boosting foods

Ever since I started this blog, I’ve been on a quest; a quest to understand the relationship between food, the gut and mood. I want to know how the physiological part connects to the psychological. The food we eat affects the gut and the gut is the primary producer of serotonin, which directly impacts our brain and therefore our mood.

Read More

foods that improve mental clarity

foods that improve mental clarity

You know the feeling all too well. You wake up in the morning, eat a bowl of cereal, have a cup of coffee with sugar and cream and out the door you go. Mid-morning, you're starving and distracted, trying to get things done, but there's an underlying hum in your mind that keeps saying: "feed me, feed me"

Read More