meet the blogger - 40 questions and answers

meet the blogger - 40 questions and answers

First let me say, thank you a million times over to my readers. I can’t believe I have readers. It’s pretty insane really. I feel truly humbled every day that I get to do something that perhaps even in some tiny way could benefit you. Aside from the rambling I do, I hope to positively touch you with my approach to living with food sensitivity.

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8 immune boosting foods

8 immune boosting foods

The air smells different, the sounds of late September whispering "fall" and a strange sadness mixed with anticipation takes hold of me. Every season has its own charm and while I'm truly a sucker for spring and summer (primarily because I don't enjoy wearing a boatload of clothes and like being barefoot), fall has its own charm and beauty. But the start of fall marks the start of school and the start of school inevitably marks the start of cold season in my house.

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best foods for lowering anxiety

best foods for lowering anxiety

We live in a very stressful world, no one can dispute this. Currently there are 40 million Americans suffering from some anxiety related disorder ranging from mild to severe. Though it is still taboo to discuss mental health issues openly as one is viewed as "weak", many people report feeling some level of anxiety, which leads me to believe that a lot more of us are walking around anxious and stressed than we think. 

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how collagen improves gut health

how collagen improves gut health

When I used to hear the word collagen, typically skin care and face creams would pop into my head. And if you're not deeply entrenched in the gut healing world you may not know that collagen is actually very beneficial for healing the gut. If you've been following me for a bit, you've noticed that I try to incorporate collagen whenever possible. 

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9 ways to manage anxiety and depression

9 ways to manage anxiety and depression

Unless you've been living under a rock (in which case, I envy you), you're probably aware of the recent prominent suicides that have taken place. One in particular affected me deeply. Anthony Bourdain was someone I looked up to and admired since his mid 2000's show No Reservations. His eloquence and approach to culture and food was unmatched. His authenticity and earnest way of speaking, gave me hope that there is a way to unite people and break down the man made borders we've created. How could someone who seemingly had everything take his own life? 

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