We all have crappy days. One of the fascinating things about us humans is the inconsistency in our moods and feelings. As hard as we may try, it's nearly impossible to have a consistent mood throughout the day. Our obsessive thoughts can take a perfectly fine day and wreck it. Unless you've cultivated the ability to stay in the moment and be mindful throughout the day, you probably struggle too.
I've given up on trying to control my thoughts. It doesn't work. Embracing the fact that thoughts will come and thoughts will go, will likely give you a sense of relief. It's not your fault. We're all wired this way, some more so than others.Read More