7 ways to treat seasonal affective disorder

7 ways to treat seasonal affective disorder

Every year around November, I start to feel a shift in my mood. The days of going for walks in the sun have been replaced by Netflix, which is not necessarily a bad thing for some. However for others, the lack of outdoor time and diminished daylight can contribute to Seasonal Affective Disorder (SAD). 

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how to get healthy skin

how to get healthy skin

I grew up with a mom who’s philosophy was “makeup is great but skin care is greater” Okay she didn’t actually say this as it was in Romanian but I’m trying as best as I can to sort of sum up the statement. In Europe skin care is essential. I noticed here in America that makeup generally gets all the praise but to me, the canvas is just as important as the paint.

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meet the blogger - 40 questions and answers

meet the blogger - 40 questions and answers

First let me say, thank you a million times over to my readers. I can’t believe I have readers. It’s pretty insane really. I feel truly humbled every day that I get to do something that perhaps even in some tiny way could benefit you. Aside from the rambling I do, I hope to positively touch you with my approach to living with food sensitivity.

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7 life changing benefits of going gluten free

I know - strong words, right? Life changing seems like something that should be reserved for moving to a new country or having a baby or something grand along those lines. But what happens if every day of your life you're in pain and miserable and have to carry that pain with you and then suddenly you're not? That friends is life changing. Going gluten free has done that for me. 

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balancing hormones and seed cycling

balancing hormones and seed cycling

How many of you have blamed your moods on your hormones? You know, you suddenly get emotional for no reason half way through your cycle, start crying at that horse rescue video you saw on twitter (maybe that's just me) or suddenly snap at your partner because they forgot to pick up eggs? We can all agree, hormones have a deep impact on our lives. I mean for good reason because for about 30-35 years we are biologically a vehicle for creating and carrying human life. Whether we choose to do so or not, is a different story but we can't change biology - we are designed to perpetuate the species. 

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