I didn't always eat this way. Last January you could find me in front of my laptop, mindlessly putting away a half bag of pretzel sticks. You're probably thinking, what's the problem with that? They're only pretzels.Read More
Before breakfast and before coffee, comes warm lemon water. Upon stumbling down the stairs, half asleep, the first thing I do is put a kettle of water on the stove and squeeze half of a lemon into a 16 oz glass and drink a warm glass of lemon water.Read More
Every year around November, I start to feel a shift in my mood. The days of going for walks in the sun have been replaced by Netflix, which is not necessarily a bad thing for some. However for others, the lack of outdoor time and diminished daylight can contribute to Seasonal Affective Disorder (SAD).Read More
I grew up with a mom who’s philosophy was “makeup is great but skin care is greater” Okay she didn’t actually say this as it was in Romanian but I’m trying as best as I can to sort of sum up the statement. In Europe skin care is essential. I noticed here in America that makeup generally gets all the praise but to me, the canvas is just as important as the paint.Read More
First let me say, thank you a million times over to my readers. I can’t believe I have readers. It’s pretty insane really. I feel truly humbled every day that I get to do something that perhaps even in some tiny way could benefit you. Aside from the rambling I do, I hope to positively touch you with my approach to living with food sensitivity.Read More
When it comes to making lasting changes, the most difficult part seems to be consistency and planning. Most people start out doing well, being committed and organized then one thing happens that throws them off kilter and meal prep is no longer a part of their routine. How do I know this? Been there, done that.