benefits of ginger

benefits of ginger

The alarm went off in what seemed like the middle of the night. I kicked the blanket off pausing a moment for a stretch. I was the same person but everything was different. A tiny life was slowly growing inside me. Once sleep started fading, I dangled one leg off the bed then another, finally making my way on to my feet. I felt it move through me starting at the top of my head pushing against my skin, pulsing. Wave after wave of nausea shattered the last bit of sleep. And there it was - an official sign that I was pregnant. 

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why we need saturated fat

why we need saturated fat

I like fat! I did not always say or believe this. As many of us have, I followed the rule that fat was bad. Everything had to be either fat free or low fat. The idea of eating a burger from time to time felt sacrilegious. However, my relationship to fat, particularly saturated fat changed once I started cooking back in 2007 but completely shifted recently when I started eating whole foods and high quality animal products and never looked back. 

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