9 best mood boosting foods

9 best mood boosting foods

Ever since I started this blog, I’ve been on a quest; a quest to understand the relationship between food, the gut and mood. I want to know how the physiological part connects to the psychological. The food we eat affects the gut and the gut is the primary producer of serotonin, which directly impacts our brain and therefore our mood.

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7 ways to treat seasonal affective disorder

7 ways to treat seasonal affective disorder

Every year around November, I start to feel a shift in my mood. The days of going for walks in the sun have been replaced by Netflix, which is not necessarily a bad thing for some. However for others, the lack of outdoor time and diminished daylight can contribute to Seasonal Affective Disorder (SAD). 

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how to get healthy skin

how to get healthy skin

I grew up with a mom who’s philosophy was “makeup is great but skin care is greater” Okay she didn’t actually say this as it was in Romanian but I’m trying as best as I can to sort of sum up the statement. In Europe skin care is essential. I noticed here in America that makeup generally gets all the praise but to me, the canvas is just as important as the paint.

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