how collagen improves gut health

how collagen improves gut health

When I used to hear the word collagen, typically skin care and face creams would pop into my head. And if you're not deeply entrenched in the gut healing world you may not know that collagen is actually very beneficial for healing the gut. If you've been following me for a bit, you've noticed that I try to incorporate collagen whenever possible. 

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vitamin B12 deficiency - why you should care

vitamin B12 deficiency - why you should care

Being informed about individual nutrients is important but thinking of them in a vacuum won't provide much benefit unless they work in synergy with other nutrients.

But one nutrient in particular that's caught my attention recently is vitamin B12. Though most of us have heard about this vitamin, I don't think we really understand the severity of vitamin B12 deficiency. When we go about our daily life, exhausted, anxious and depressed with brain fog hanging heavily over us, we don't necessarily think about vitamin B12 being a missing piece. 

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4 things disrupting your skin microbiome

4 things disrupting your skin microbiome

By now we know that the gut microbiome is crucial to our health and well being and plays a vital role in keeping the body in homeostasis. We are also very familiar with the importance of eating probiotic rich foods, but what we put on our body can have a drastic effect on our skin's microbiome and our overall wellness.

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how to survive and actually enjoy vacation with leaky gut

how to survive and actually enjoy vacation with leaky gut

Okay the reality is, if you're one of the unfortunate ones to suffer from Leaky Gut, IBS or any other GI issues, chances are you're probably half looking forward to vacation. And if you're like me, you're not cooking nutritious meals while away, but relying on someone else to prepare them for you.

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