Yes, I know you're going to say: "yeah, yeah, yet another thing, I need to do", but there's something to be said about mindful eating. Ask yourself these questions: "How do you feel when you're eating while stressed? Do you taste your food?Read More
My mornings can go a little something like this:
- Check email: NY Times Daily Briefing - Oh god, not again, what is going on?
- Check Instagram: Am I doing enough? I wish I could reach more people. Damn, so and so has incredible content, wish mine could look like that