9 anti-aging foods

9 anti-aging foods

Okay it's no secret that I'm 26. Kidding, I'm 28. Shit okay, I'm 36 - my real age. I know women don't love disclosing their age but I've actually learned to embrace mine. Sort of. 

Getting older is an interesting phenomenon. But it doesn't have to be a painful one as our culture so often portrays.

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4 things disrupting your skin microbiome

4 things disrupting your skin microbiome

By now we know that the gut microbiome is crucial to our health and well being and plays a vital role in keeping the body in homeostasis. We are also very familiar with the importance of eating probiotic rich foods, but what we put on our body can have a drastic effect on our skin's microbiome and our overall wellness.

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