why we need saturated fat

why we need saturated fat

I like fat! I did not always say or believe this. As many of us have, I followed the rule that fat was bad. Everything had to be either fat free or low fat. The idea of eating a burger from time to time felt sacrilegious. However, my relationship to fat, particularly saturated fat changed once I started cooking back in 2007 but completely shifted recently when I started eating whole foods and high quality animal products and never looked back. 

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