how to improve digestion

how to improve digestion

It’s taken me a lot of trial and error to get to this point but at last, I think I can finally say that I’m just now starting to understand that approaching digestion cannot merely be done from a nutrition and food stand point alone. It is a holistic approach, which takes into consideration our stress levels (and ability to process stress), our sleep patterns, the types of foods we are eating and when we’re eating them.

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