prebiotics, probiotics and postbiotics

prebiotics, probiotics and postbiotics

Most people are familiar with the word probiotics. After all, gut health has become an interesting topic these days and more people are learning about their benefits. However, navigating the world of probiotics can be a confusing one. Every probiotic is not created equal. Pretty bottles exclaiming that "it is the only probiotic you need", may be stripping your wallet and but not enriching your gut flora. 

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