7 life changing benefits of going gluten free

I know - strong words, right? Life changing seems like something that should be reserved for moving to a new country or having a baby or something grand along those lines. But what happens if every day of your life you're in pain and miserable and have to carry that pain with you and then suddenly you're not? That friends is life changing. Going gluten free has done that for me. 

Read More

9 benefits of the mostly paleo diet

9 benefits of the mostly paleo diet

I don't much like the term "diet". There is a lot of negativity associated with it so I don't use it often but in this case I'm using if for the sake of clarification. For me eating a close to paleo template is more of a lifestyle than a diet. I also say close to because I find the standard paleo diet to have some limitations. Having found a way of eating that works for me took a lot of trial and error but after 10 months of it, I can finally say I'm in a happy place. 

Read More