7 life changing benefits of going gluten free

I know - strong words, right? Life changing seems like something that should be reserved for moving to a new country or having a baby or something grand along those lines. But what happens if every day of your life you're in pain and miserable and have to carry that pain with you and then suddenly you're not? That friends is life changing. Going gluten free has done that for me. 

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7 ibs triggers you need to know about

7 ibs triggers you need to know about

I've alluded to the fact that I have gut issues (surprise!), hence the inception of this blog. Working towards healing it is not a one time deal but rather a continual lifestyle and maintenance of a certain balance that allows me to essentially be pain free - more or less. 

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