best foods for lowering anxiety

best foods for lowering anxiety

We live in a very stressful world, no one can dispute this. Currently there are 40 million Americans suffering from some anxiety related disorder ranging from mild to severe. Though it is still taboo to discuss mental health issues openly as one is viewed as "weak", many people report feeling some level of anxiety, which leads me to believe that a lot more of us are walking around anxious and stressed than we think. 

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7 ibs triggers you need to know about

7 ibs triggers you need to know about

I've alluded to the fact that I have gut issues (surprise!), hence the inception of this blog. Working towards healing it is not a one time deal but rather a continual lifestyle and maintenance of a certain balance that allows me to essentially be pain free - more or less. 

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