health benefits of zinc

health benefits of zinc

Zinc isn't exactly a sexy topic. Not something that's on the forefront of health topics but in my opinion it should be. While I don't think we should eat food for individual nutrients, it's important that we pay attention to what foods can do for us and how they can affect overall functions of the body. 

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is coffee good for you?

is coffee good for you?

Oh coffee! Where do I even begin? When it comes to health and well being, coffee has been heavily disputed. You either love it or hate it. Think it's one of the best things for your health or believe it simply a drug. Well I personally I cannot imagine a day without it. Even during pregnancy I still drank a cup every morning but switched to half decaf. 

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