how to improve digestion

how to improve digestion

It’s taken me a lot of trial and error to get to this point but at last, I think I can finally say that I’m just now starting to understand that approaching digestion cannot merely be done from a nutrition and food stand point alone. It is a holistic approach, which takes into consideration our stress levels (and ability to process stress), our sleep patterns, the types of foods we are eating and when we’re eating them.

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why i quit instagram as a blogger

why i quit instagram as a blogger

If you have a visual blog or business, you most likely have an Instagram account where you share your creative endeavors. The two have become essentially synonymous. But what I noticed happening to most people who use Instagram, is the app becoming a consistent source of positive and/or negative feedback.

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7 ways to treat seasonal affective disorder

7 ways to treat seasonal affective disorder

Every year around November, I start to feel a shift in my mood. The days of going for walks in the sun have been replaced by Netflix, which is not necessarily a bad thing for some. However for others, the lack of outdoor time and diminished daylight can contribute to Seasonal Affective Disorder (SAD). 

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