Even if you're not kicking it with the health obsessed peeps, you've probably heard the words "omega 3 fatty acids". I've known about them for years but it was more or less in the "for heart health" context - take these fish oil tablets and have a healthy heart. Well there's way more to it than that.
While the body is impressive at making fats from most of the nutrients it receives, this isn't the case of Omega 3 fatty acids. These have to come from food and they are essential for well being.Read More