Before breakfast and before coffee, comes warm lemon water. Upon stumbling down the stairs, half asleep, the first thing I do is put a kettle of water on the stove and squeeze half of a lemon into a 16 oz glass and drink a warm glass of lemon water.Read More
Every year around November, I start to feel a shift in my mood. The days of going for walks in the sun have been replaced by Netflix, which is not necessarily a bad thing for some. However for others, the lack of outdoor time and diminished daylight can contribute to Seasonal Affective Disorder (SAD).Read More
I grew up with a mom who’s philosophy was “makeup is great but skin care is greater” Okay she didn’t actually say this as it was in Romanian but I’m trying as best as I can to sort of sum up the statement. In Europe skin care is essential. I noticed here in America that makeup generally gets all the praise but to me, the canvas is just as important as the paint.Read More
First let me say, thank you a million times over to my readers. I can’t believe I have readers. It’s pretty insane really. I feel truly humbled every day that I get to do something that perhaps even in some tiny way could benefit you. Aside from the rambling I do, I hope to positively touch you with my approach to living with food sensitivity.Read More
When it comes to making lasting changes, the most difficult part seems to be consistency and planning. Most people start out doing well, being committed and organized then one thing happens that throws them off kilter and meal prep is no longer a part of their routine. How do I know this? Been there, done that.
I know - strong words, right? Life changing seems like something that should be reserved for moving to a new country or having a baby or something grand along those lines. But what happens if every day of your life you're in pain and miserable and have to carry that pain with you and then suddenly you're not? That friends is life changing. Going gluten free has done that for me.Read More