why i quit instagram as a blogger

why i quit instagram as a blogger

If you have a visual blog or business, you most likely have an Instagram account where you share your creative endeavors. The two have become essentially synonymous. But what I noticed happening to most people who use Instagram, is the app becoming a consistent source of positive and/or negative feedback.

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9 best mood boosting foods

9 best mood boosting foods

Ever since I started this blog, I’ve been on a quest; a quest to understand the relationship between food, the gut and mood. I want to know how the physiological part connects to the psychological. The food we eat affects the gut and the gut is the primary producer of serotonin, which directly impacts our brain and therefore our mood.

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7 ways to treat seasonal affective disorder

7 ways to treat seasonal affective disorder

Every year around November, I start to feel a shift in my mood. The days of going for walks in the sun have been replaced by Netflix, which is not necessarily a bad thing for some. However for others, the lack of outdoor time and diminished daylight can contribute to Seasonal Affective Disorder (SAD). 

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