7 ways to treat seasonal affective disorder

7 ways to treat seasonal affective disorder

Every year around November, I start to feel a shift in my mood. The days of going for walks in the sun have been replaced by Netflix, which is not necessarily a bad thing for some. However for others, the lack of outdoor time and diminished daylight can contribute to Seasonal Affective Disorder (SAD). 

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foods that improve mental clarity

foods that improve mental clarity

You know the feeling all too well. You wake up in the morning, eat a bowl of cereal, have a cup of coffee with sugar and cream and out the door you go. Mid-morning, you're starving and distracted, trying to get things done, but there's an underlying hum in your mind that keeps saying: "feed me, feed me"

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