When it comes to the holy grail of nutrients, magnesium may be a leading contestant. Magnesium is the one of the most abundant minerals in the human body. It is estimated that something like 60% of adults in the US are deficient in this mineral.Read More
I received some interesting health news earlier this week which provided some much needed insight into why I'd been feeling a certain way lately.
Aside from my rather busy schedule, I've been feeling tired, moody, unable to focus, kind of down, etc. Symptoms I was mostly ignoring, attributing my relatively busy lifestyle to them. Okay, very busy lifestyle.Read More
The idea for this post came to me from my mom. She recently found out that she has too much acidity in her stomach. Doctors mentioned that her best bet is to start taking medication and also focusing on more alkaline foods. Love the second part, but not so much the first.Read More
When it comes to spices, many of us think of them as flavor enhancers in food. And while that's true, most spices contain a ton of health benefits. However, there's one spice that stands out in particular. And that's turmeric.
Turmeric has been used in traditional Indian cooking for thousands of years and Ayurvedic medicine considers it to be not just food but medicine.Read More
If you're confused about the myriad articles on the web telling you to eat tons of fiber, tons of grains, dairy etc. Please be skeptical. Always question, who is funding the online sources that are publishing these articles. Is it a big Agra company that has interest in making people buy their products?Read More
When I posted the article on gluten, I received a response which stopped me in my track. The title of my post was "Could it be gluten"? and I received a reply from a former class mate that stated: "No, it's glyphosate". This got me thinking...Read More