7 signs of vitamin D deficiency

7 signs of vitamin D deficiency

I received some interesting health news earlier this week which provided some much needed insight into why I'd been feeling a certain way lately. 

Aside from my rather busy schedule, I've been feeling tired, moody, unable to focus, kind of down, etc. Symptoms I was mostly ignoring, attributing my relatively busy lifestyle to them. Okay, very busy lifestyle. 

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benefits of turmeric you may not know about

benefits of turmeric you may not know about

When it comes to spices, many of us think of them as flavor enhancers in food. And while that's true, most spices contain a ton of health benefits. However, there's one spice that stands out in particular. And that's turmeric. 

Turmeric has been used in traditional Indian cooking for thousands of years and Ayurvedic medicine considers it to be not just food but medicine.  

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