my eyes burn...

Despite the fact that I'm wearing my snazzy blue light glasses, it's been a long day and my eyes are tired. But I wanted to write down the fact that I'm 3 days deep into being completely grain free and my god has it made a difference. Now again, going gluten and dairy free has made an enormous difference but I wanted to see if grains could be to blame for me just not getting to where I would like to be despite the adjustments I've made in my life. 

The truth is I have no pain, the bloating is gone, the discomfort is gone and I've been calmer, more relaxed all around. This small change has touched on many areas but I don't want to jump the gun as it's only been 3 days. I have to be fair and give it time. 

That does it for me...eyes are closing...need to listen to my body and close the laptop...