welcome!

With this site I hope to bring to the forefront the importance of healing our guts and slowing down enough to pay attention to what our body is telling us. We have a broken food system, too much stress and a lot of health issues on our hands. As Hippocrates so wisely said thousands of years ago: "All disease begins in the gut" 

If we could be mindful and intentional about our health, we wouldn't have to wait until something went wrong in order to take action. My intention is to promote healing through food and focus on nourishment that support optimal gut health and improves every aspect of life.

In order to promote optimal healing we have to calm our pace, eat real food and pay attention to body and mind and not be afraid to go against the norm. 

stop and smell the peonies 

stop and smell the peonies