breakfast
paleo collagen mini muffins 3 ways | p
cardamom pancakes with orange blossom water | p
asparagus sausage scramble with egg | p + w30
paleo chocolate crepes with salted caramel | p
how to cook a perfect soft boiled egg | p + w30
paleo lavender lemon pancakes | p
3 ingredient avocado and greens omelette | p + w30
paleo granola | p + v
sausage, tarragon and kale frittata | p + w30
apple, sweet potato and mushroom hash | p + w30 + v
sweet potato toast with egg and avocado | p + w30
mini frittata recipe | p + w30
paleo chocolate pancakes | p
sweet potato toast 3 ways | p + w30
5 ingredient paleo crepes | p
paleo cardamom carrot muffins | p
sides
grilled vegetables with balsamic and basil | p + w30 + v
roasted artichokes with lemon aioli | p + w30 + v
roasted carrots with orange tahini sauce and pomegranate | p + w30 + v
maple dijon thyme roasted vegetables | p + w30 + v
sweet potatoes with kale and caramelized onions | p + w30 + v
sweet potato fries with chipotle lime mayo | p + v
cumin roasted carrots with avocado and tahini dressing | p + w30 + v
meal prep chicken | p + w30
cauliflower cranberry sage stuffing | p + w30 + v
roasted root vegetables | p + w30 + v
roasted cinnamon butternut squash | p + w30 + v
beet hummus | p + w30 + v
how to meal prep veggies | p + w30 + v
basic cauliflower rice | p + w30 + v
roasted sweet potatoes with ginger, cumin and coriander | p + w30 + v
moroccan cauliflower couscus with cherries and apricots | p + w30 + v
soups
coconut cilantro sweet potato soup | p + w30 + v
thai coconut soup with chicken and lemongrass | p + w30
golden cauliflower soup with bacon | p + w30 + v option
sausage, kale and carrot soup | p + w30
roasted carrot and ginger soup | p + w30 + v
bone broth vegetable soup | p + w30
curried butternut squash soup | p + w30 + v
salads
apple and beet salad with candied walnuts and cashew cheese | p + w30 + v
grilled radicchio salad with fennel and soft boiled egg | p + w30
essential tuna salad | p + w30
citrus salad with cashew cheese and toasted pistachios | p + v
jalapeno tuna salad | p + w30
paleo thai noodles | p + v
tomato salad with black beans, corn and avocado | v
smoked spicy tuna sushi bowl | p + w30
arugula and strawberry salad with cayenne lemon vinaigrette | p + w30 + v
brussels sprouts salad with purple cabbage and sweet chili sauce | v
fennel, avocado, citrus and shrimp salad | p + w30
winter salad with apple and pomegranate | p + w30 + v
spinach and fig salad | p + w30 + v
avocado and egg salad cups | p + w30
warm brussels sprout salad with bacon and dried cherries | p + w30
detoxifying beet salad | p + w30 + v
summer watermelon jicama salad | p + w30 + v
tuna salad with apple, dill and lemon vinaigrette | p + w30
starters
butternut squash hummus | p + w30 + v
guacamole | p + w30 + v
bacon wrapped dates | p + w30
deviled eggs with avocado | p + w30
stuffed mushrooms with rice, walnuts, bacon and raisins | gf + df
chorizo and little neck clams in red pepper broth | p + w30
beet hummus | p + w30 + v
gut friendly lemon garlic hummus | v
curry
cardamom chicken curry | p
coconut chickpea curry with sweet potatoes | v
chicken tikka masala | p + w30
shrimp curry | p + w30
vegetable coconut curry | v + p + w30
entrees
bolognese sauce with zucchini noodles | p + w30
vegan tacos with chipotle lime mayo | p + w30 + v
rutabaga noodles with tahini sauce and cashew crumble | p + w30 + v
asparagus sausage scramble with egg | p + w30
paleo jerk chicken and shrimp tacos | p + w30
chicken tetrazzini with rutabaga noodles | p + w30
sweet potato noodles with kale and walnut sage sauce | p + v
instant pot pulled pork with coleslaw | p + w30
paleo thai noodles | p + v
one pan greek lemon chicken with baby potatoes | w30
spiced turkey burgers with peach chutney | p + w30
paleo fish taco bowl with mango salsa | p + w30
honey lime grilled shrimp with pineapple | p
coconut crusted chicken tenders with honey mustard sauce | p + w30
smoked spicy tuna sushi bowl | p + w30
shrimp in lemon oil with cauliflower rice and asparagus | p + w30
scallops with butternut squash and snow peas | p + w30
tuna cakes with blackberry peach salsa | p + w30
chicken meatballs with tomatoes and carrot noodles | p + w30
paleo chili stuffed sweet potatoes | p + w30
paleo pub burger | p + w30
dijon chicken with tarragon and carrots | p + w30
carrot noodles with almond sesame sauce | p + w30 + v
zoodles with avocado pesto and egg | p + w30
chicken tagine with lemon, dates and apricots | p + w30
sweet potato chili | v
sausage and apple stuffed acorn squash | p + w30
salmon cakes with lemon dill sauce | p + w30
sausage, veggie and caulirice fry-up | p + w30
shrimp in tomato sauce over zoodles | p + w30
chicken thighs with strawberries and mushrooms | p + w30
salmon with grilled tomatoes and zucchini ribbons | p + w30
paleo instant pot or crock pot chicken tacos | p + w30
gluten and dairy free meatballs in sauce | p + w30
grilled salmon, sweet potato puree and crunchy green beans recipe | p + w30
meal prep
how to meal prep veggies | p + w30 + v
meal prep chicken | p + w30
basic cauliflower rice | p + w30 + v
avocado and egg salad cups | p + w30
roasted sweet potatoes with ginger, cumin and coriander | p + w30 + v
tuna salad with apple, dill and lemon vinaigrette | p + w30
paleo granola | p + v
drinks
strawberry water kefir | p + v
nutrient dense blueberry smoothie | p + w30 + v
basil pineapple ginger smoothie | p + w30 + v
golden milk with collagen | p + w30 + v
collagen coconut mango turmeric smoothie | p + w30 + v
collagen blueberry smoothie | p + w30 + v
super green parsley and cilantro smoothie | p + w30 + v
water kefir | p + w30 + v
instant pot bone broth | p + w30
blood orange, carrot and ginger smoothie | p + w30 + v
condiments and more
fermented vegetable medley | p + w30 + v
paleo mayo two ways | p + w30
home made ghee | p + w30
simple fermented vegetables | p + w30 + v
taco seasoning mix | p + w30 + v
pea and walnut pesto | p + w30 + v
butternut squash hummus | p + w30 + v
pumpkin pie spice | p + w30 + v
how to make sauerkraut | p + w30 + v
desserts
paleo collagen mini muffins 3 ways | p
no churn vegan chocolate pistachio ice cream with caramel | p + v
paleo chocolate crepes with salted caramel | p
paleo almond crusted chocolate truffles | p + v
almond butter chocolate bars with sea salt | p + v
paleo maple cardamom candied walnuts | p + v
paleo chocolate ice cream | p + v
vanilla collagen coconut bites | p + v
paleo no churn ice cream | p + v
5 ingredient paleo salted chocolate | p + v
paleo mini coconut cupcakes | p
chocolate thumbprint cookies | p
3 ingredient paleo chocolate bark | p + v
5 ingredient chocolate hazelnut bites | p + v
paleo pumpkin bars | p
chocolate, nut and collagen bars | p
vegan paleo pumpkin fudge | p + v
quick paleo chocolate spread | p + v
healthy chocolate mousse | p + v
paleo glowing skin blueberry jello | p
5 ingredient paleo crepes | p
date coconut chocolate delights | p + v
paleo cardamom carrot muffins | p
paleo granola | p + v
