Strawberry Water Kefir

Strawberry Water Kefir is a refreshing soda alternative that's full of probiotics, gut-friendly, refreshing, and tastes great!

Jump To

• What Is Water Kefir, Anyway?
• Why Strawberries?
• Strawberry Water Kefir is:
• Ingredients Needed
• Equipment Needed
• Benefits Of Drinking Water Kefir
• 📖 Recipe
• 💬 Comments

Let's talk about this bubbly, delicious strawberry water kefir. If you're a soda drinker and reading this blog, I'm going to go out on a limb and say you might be trying to make a change to improve your gut health. Well, you're in luck; this probiotic drink is a delicious, healthy alternative to conventional options. But there is a commitment involved. Every 2-3 days, you have to switch the grains from their current water to a fresh batch of sugar water. Your grains will continue to grow and expand, and eventually you will have to split and add them to other containers or if you have any takers, give some away.

Sound intimidating? It's not. I was sure I was going to mess it up when I first tried it, but you'll see just how simple it is. In my opinion, the water kefir gets better after several batches once the grains really get used to the new environment. I've made this recipe many times with a variety of fruit and have settled on strawberries as holding up beautifully, fermenting well and though naturally losing their red color, they flavor the water perfectly. 

Since I can't find grains locally, the next best thing is Amazon. I've ordered from this company several times and can't say enough about their quality and consistency. 

What Is Water Kefir, Anyway?

Water kefir is a fermented beverage made using water kefir grains — small, translucent crystals that are actually a symbiotic culture of bacteria and yeast (SCAMP). Unlike milk kefir, which is dairy-based, water kefir is made with sugar water, making it naturally vegan and dairy-free.

The grains feed on the sugar during fermentation, producing a drink that's low in sugar, rich in probiotics, B vitamins, and organic acids. The result is tangy, mildly effervescent, and endlessly customizable — which brings us to strawberries.

Why Strawberries?

Strawberries are one of the best fruits to pair with water kefir. Their natural sweetness complements the slight tartness of the ferment, while their bright, jammy flavor comes through beautifully in the second fermentation (more on that below). They also contain vitamin C and antioxidants that survive the fermentation process reasonably well, adding a small nutritional bonus on top of the probiotic benefits.

Fresh, ripe strawberries at peak season are ideal — but frozen works just fine if you're making this off season.

Strawberry Water Kefir is:

• Vegan
• Dairy-free
• Gluten and grain-free
• Gut healthy
• A perfect soda alternative 
• Easy to make
• Paleo approved

Ingredients Needed

• Water Kefir Grains
• Organic sugar
• Water
• Strawberries

Equipment Needed

• Glass bottle for fermenting (wide mouth preferably)

• Bottles with stopper for storing water kefir in the refrigerator

• Rubber band

• Cloth or coffee filter

• Small strainer

• Wooden spoon

Benefits Of Drinking Water Kefir

• It's gut-healthy
• Easy to make
• A healthy and natural soda alternative
• Inexpensive