When it comes to eating paleo, there are those who are convinced they cannot veer off the path and those who are a little more relaxed. I fall into the more relaxed category because it works for my life and because I feel good eating this way. At the end of the day, I would think those two things should play a key role in making a lifestyle change.
One of the great paleo debates has been whether or not to eat legumes and grains. I personally feel better when I don't have them on a regular basis but I don't think they should be completely ruled out of the diet.Read More