Sweet Potato Chili

Sweet Potato Chili

When it comes to eating paleo, there are those who are convinced they cannot veer off the path and those who are a little more relaxed. I fall into the more relaxed category because it works for my life and because I feel good eating this way. At the end of the day, I would think those two things should play a key role in making a lifestyle change. 

One of the great paleo debates has been whether or not to eat legumes and grains. I personally feel better when I don't have them on a regular basis but I don't think they should be completely ruled out of the diet. 

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Vegan and Paleo Pumpkin Fudge

Vegan and Paleo Pumpkin Fudge

I still remember the first time I tried cashew butter. I was living in New York City at the time, about a hundred years ago. Kidding, more like 14. Damn it, that's still a long time ago. Anyway, cashew butter...oh my god. Seriously one of the best things I've ever tasted. 

Now if you haven't read my bio; I'm Romanian. While growing up in Europe, like every other child, I had a thing for American TV shows. And one thing that fascinated me, was the mention of peanut butter. I distinctly recall Theo Huxtable making a pb&j sandwich and having no idea what the brownish stuff was. It blew my mind. What was that??? Why is it called butter? Does it taste like butter? It was a mystery food. Then I arrived to the US and was finally introduced to the elusive spread. 

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Golden Milk with Collagen

Golden Milk with Collagen

When it comes to spices, many of us think of them as flavor enhancers in food. And while that's true, most spices contain a ton of health benefits. However, there's one spice that stands out in particular. And that's turmeric. 

Turmeric has been used in traditional Indian cooking for thousands of years and Ayurvedic medicine considers it to be not just food but medicine.  

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How to Meal Prep Vegetables

How to Meal Prep Vegetables

When people ask me how I've changed my diet and am able to consistently stick to eating fresh, whole food, the answer is always the same: "by planning". It's the deciding factor between making it long term and giving up after one or two weeks. I've made my decision to change my lifestyle and diet well over 6 months ago and never looked back. 

The reality is, you have to be organized and think about your next meal and plan accordingly. It doesn't have to be overwhelming or extensive but it does have to be consistent. The trap many people fall into is simply saying that it's too hard and they don't know where to start or what to do. 

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Sausage and Apple Stuffed Acorn Squash

Sausage and Apple Stuffed Acorn Squash

This weekend I doubted myself on many levels. I've been giving more of myself to this blog and everything that comes along with it than I ever thought I would. Along the way, I've met, incredible bloggers, whose work I admire, who keep me inspired and motivated. But the inevitable comparison trap does get me from time to time.

Despite the fact that a lot of these bloggers are far more experienced and have been doing this longer than I have, my mind likes to take me down the "you're not good enough" path. Have you experienced this kind of thinking? Not just in blogging but in most areas of life, comparison can be quite dangerous.  Even as I write this, part of me recoils and thinks: "How can you put this out there? What will people think?" But it's okay, I'm accepting whatever judgement comes my way as I would rather be honest and truthful about what this journey looks like for me. The ups, the downs, the doubts, the successes, the hours upon hours poured into it. 

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