One of my favorite foods aside from avocado, is probably sweet potato. I make it more than I can tell you and I've tried to come up with ways to keep it creative. That doesn't always work but there are some recipes that just stand out. This one did it for me. The proof? My 4 year old son, grabbing them hot off the roasting sheet while I'm trying to plate food. Now, mind you, my son is a rather picky eater, which of course is devastating for me but I'm hopeful that it's only a phase. But I digress. Needless to say, these sweet potatoes were a real hit in my house and will be making an appearance on many a night.Read More
I know what you're thinking: "Strawberries, mushrooms and chicken?" I realize it's a very unlikely combination but I recently heard a chef talk about some unusual ingredient pairings and that piqued my interest. There are several compounds chicken, strawberries and mushrooms share, which makes this trio work quite well together. I'm intrigued whenever there is a deviation from the norm. Something that defies the standard way of cooking.
I set out to try a recipe which would either be a disaster or would completely surprise me. I was stunned and delighted at how beautifully the ingredients worked. This recipe is quite quick to do and won't disappoint. The longest part is just marinating the chicken. If you're really pressed for time, 15-20 minutes will do but ideally an hour is best.Read More
Those of us who hear the word smoothie, generally think of bright colorful fruit and some sort of yogurt, milk, or maybe water. For some courageous types, maybe a little spinach may make it green. This smoothie is a bit different. It provides a jolt of energy that not even coffee can match. I find it's an amazing pick me up any time of the day. No caffeine of any kind, just all of nature's goodness.
Parsley has been making its way into the main stream as being more than just plate decor. It has an incredible nutrient profile and I'm using it as a base for my smoothie along with cilantro.
Furthermore, it is one of the highest antioxidant plants, delivering an impressive amount of vitamin K, C and A. Several tablespoons of parsley can deliver over 500% of daily value of vitamin K, over 60% of vitamin C and close to 50% of vitamin A. It also delivers folate, iron and many other minerals and micro nutrients. Parsley has been widely used in traditional medicine for help with :
Ear infections and many others.
"Parsley is useful as a digestive aid with its high fiber content. This helps move foods through the digestive tract and controls blood-cholesterol levels, but has a diuretic effect as well. A tea made from parsley is a traditional remedy for colic, indigestion, and intestinal gas. As an herb sprinkled in food, it actually helps purify the blood and fight cancer. Eating parsley is now thought to be a way to detoxify the system of harmful compounds like mercury, sometimes found in dental fillings."
In addition to parsley, the other ingredients in this smoothie all have similar health benefits, with cilantro having an equally impressive array of nutrients and benefits. Just like parsley, cilantro is an antioxidant herb, high in vitamins and minerals.
Benefits of cilantro:
it acts as a natural detoxifier
promotes healthy sleep
has been shown to fight Alzhemier's
Ginger and Turmeric also have wonderful health benefits. Ginger has been shown to help with upset stomach and nausea while turmeric is great for bloating and gas. Together they are really powerful antioxidants and anti-inflammatory and in some studies have shown to have cancer fighting properties.
super green parsley and cilantro smoothie
prep time: 5 mins
makes: 2 servings
1 handful of organic parsley
1 handful of organic cilantro
1/3 of organic English cucumber or 1 regular size cucumber
1/2 tsp fresh ginger minced (I use a lemon zester to make it fine)
1/4 tsp fresh turmeric (or 1/4 tsp dry)
2 organic celery stalks
juice from 1/2 lemon
2 cups water
optional: if you want some sweetness, add one chopped pear skin on
Blend all ingredients in a high speed blender and enjoy right away.