almond butter chocolate bars with sea salt

almond butter chocolate bars with sea salt
almond butter chocolate bars with sea salt
almond butter chocolate bars with sea salt

It all begins with salt. You may be thinking that that’s a pretty strange intro for almond butter chocolate bars but the magical ingredient in this recipe happens to be salt.

Last week I started watching the Netflix series “Salt, Fat, Acid, Heat” and was immediately hooked. It was the salt episode that really had me in awe. It was mesmerizing seeing the work and love that goes into producing such an unpretentious mineral that ends up in our kitchen, which is often taken for granted. I realized I was smiling at the television from ear to ear because it just got me in the heart. Suddenly everything made sense.

Salt is everything. Consider all the delicious food we eat every day, the taste and intensity of flavor in our mouth. Salt has the capacity to turn every single dish we eat into something spectacular. We would’t be able to experience and appreciate food without the essence that is salt.

When I first tested this recipe, I made it simply with a pinch of salt in the chocolate and almond butter mixture but that’s it. It was good but not quite the taste I was looking for. I wanted something more. A certain intensity that was lacking.

Then I tried again and it dawned on me. What I needed to highlight the sweetness and simplicity of the almond butter and chocolate and bring out its sweetness in a subtle way, was salt. It’s a modest and yet transformative ingredient.

I’m sure most of you who spend time in the kitchen know just how important that pinch of salt is in almost any dessert as it brings out its sweetness. Well the same concept applies here. The melted chocolate chips used for these almond butter chocolate bars, take on an entirely new flavor profile when combined with almond butter and sprinkled with sea salt.

And this recipe is impossibly easy to make. You need 7 ingredients and there is no baking involved. Almond butter, coconut flour, maple syrup, cinnamon and vanilla create a nice thick base for the layer of luscious chocolate and almond butter that’s finished with a few generous pinches of salt.

It’s undeniable that sweet and salty compliment each other, bringing out the best in any sweet recipe. So check out this easy dessert, let your taste buds celebrate and let’s give a round of applause to salt!

almond butter chocolate bars with sea salt
almond butter chocolate bars with sea salt
almond butter chocolate bars with sea salt

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almond butter chocolate bars with sea salt

  • prep time: 5 minutes

  • refrigeration time: 4 hours

  • makes: 16

Ingredients:

Equipment:

  • 8x8 metal cake tin

  • parchment paper

  • medium bowl

  • large bowl

Directions:

Line cake pan with parchment paper.

In large bowl combine 1 cup almond butter, coconut flour, maple syrup, vanilla extract, cinnamon and a pinch of salt. Stir until well incorporated.

Add mixture to parchment paper lined tin and even out with spatula and/or hand until you have an even layer.

Next you can create a water bath (see below) for your chocolate chips or simply take the lazy route like I do and pour the chocolate chips into medium bowl and microwave for 1 minute. Remove and stir until all chips are melted. Add 1/4 cup almond butter and stir until combined.

Pour chocolaté mixture over almond butter base and even out. Sprinkle with as much salt as you’d like.

Put the bars in the refrigerator for at least 4 hours and then cut them to the desired size.

Store the rest in an air-tight container.

  • For water bath add one cup water to medium pan, bring to a boil and turn down to a simmer, add bowl with chocolate chips and stir continuously until completely melted.


Here’s a delicious 7 ingredient no bake vegan and paleo almond butter chocolate bar recipe with sea salt. They much remind me of peanut butter cups but in healthier and more nutritious form. #dessert #vegan #paleo #vegetarian #chocolatebars #chocolatealmondbars #seasalt #chocolateseasalt #paleodessert #sweets #nobake #vegandesserr






vanilla collagen coconut bites

vanilla collagen coconut bites
vanilla collagen coconut bites
vanilla collagen coconut bites

Recently I've come to fully embrace my style of cooking as not fancy, not involved and certainly not time consuming because at this point in my life there just isn't enough room for those adjectives. I want food that's simple to prepare with good ingredients and relatively quick to make. I'd love to sit here and tell you that I can do it all but the truth is I can't.

I have to navigate the world of a 2 year old, a 5 year old and make food that adapts to all the nuances that go along with being a parent to the 2 of them, while also keeping myself on track, food wise and otherwise. Oh and I also have a full time job, so yeah fancy food, not on my to make list for the time being. This may change in a few years but for now, I have to adapt to my environment. So if you feel me on the quick, easy and delicious, high five! 

But while my style may be on the uncomplicated side, it nonetheless has to be gut friendly, contain real ingredients and above all taste good. So whenever possible, I try to sneak in superfoods that pack a nutritious punch. Enter collagen. 

If you haven't made the magical white powder your friend yet, you're missing out on serious goodness. Collagen is one of the most powerful supplements you can take. While I'm a big proponent of receiving nutrition from food, I'm absolutely on board with collagen. If you want an in-depth post on collagen, check this one out

While taking collagen is easy for me as I just add it to my tea or bone broth, it's not as easy to get my kids on to take it. So I decided to make these simple vanilla collagen coconut bites that ensure they'd easily get a dose of goodness in the form of a treat. I also wanted them lower in sugar so the only sweetness comes from 3 regular dates (not Medjool as they're bigger). 

They're also packed with good fats which keep you feeling fuller, longer and are excellent for combating the afternoon slump. The combination much reminds me of a healthy-fied version of Ferrero Raffaello, which I used to have quite the weakness for growing up.

All you need to make these happen is a food processor, a bunt cake pan and about 30 minutes of patience.  

vanilla collagen coconut bites
vanilla collagen coconut bites
vanilla collagen coconut bites

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vanilla collagen coconut bites

  • prep time: 5-10 minutes

  • chilling time: at least 30 minutes

  • makes: about 30 pieces

Ingredients

Equipment:

  • food processor

  • bunt cake pan

Directions: 

Add all ingredients to food processor and blend until ingredients are fully incorporated. 

Spread mixture evenly on the bottom of bunt cake pan and let chill for at least 30 minutes.

In pan, cut the hardened mixture into bite size pieces and coat with additional flaked coconut. 

Store in air-tight container for up to 2 weeks.


One of the best things you can do for your gut health is to take collagen on a regular basis. These tasty paleo vanilla collagen coconut bites are filled with collagen, coconut, almonds and almond butter. Check out this 5 minutes food processor recipe. #calmeats, #paleo, #paleodesserts, #guthealth, #collagen, #collagendessert, #healthy, #healthyrecipes