Essential Tuna Salad

Here’s a tasty take on the classic tuna salad made with the delicious @joemalley St. Jude Tuna. It makes for the perfect meal prep and takes just minutes to make. #tunasalad #tuna #ad #calmeats #whole30 #paleo #classictunasalad #seafood #cannedtuna #quickmeals #stjudetuna
Here’s a tasty take on the classic tuna salad made with the delicious @joemalley St. Jude Tuna. It makes for the perfect meal prep and takes just minutes to make. #tunasalad #tuna #ad #calmeats #whole30 #paleo #classictunasalad #seafood #cannedtuna #quickmeals #stjudetuna
Here’s a tasty take on the classic tuna salad made with the delicious @joemalley St. Jude Tuna. It makes for the perfect meal prep and takes just minutes to make. #tunasalad #tuna #ad #calmeats #whole30 #paleo #classictunasalad #seafood #cannedtuna #quickmeals #stjudetuna

I found a large rock, which provided a fine seat and took a bite of my very late lunch. The sun beating on whatever part of me that wasn’t covered up, which wasn’t much. After all 43 is still cold but alfresco seemed like a good idea. I closed my eyes and soaked up the sun. My children’s gleeful voices cutting through jovial bird songs, as they made their way from mud to snow and back again, squealing with delight.

I looked up at the sky; a piercing shade of blue. Next to me a cluster of snow drops swaying in the breeze. I picked one, studying its detail. Every year, I feel a jolt of excitement the moment I spot them. An announcement of what’s to come; green, life, a new season. 

Seeing the familiar through fresh eyes occurs to me from time to time, particularly in the kitchen. Oddly enough this happened with nothing more than the very tuna I was eating. What? Tuna? Yes.

I’ve had years to figure out what I like and don’t like. I’m always open to exploring and learning but there’s something to be said about the tried and true. Flavors and combinations that work synergistically, that compliment each other the way an exposed collar bone and an off the shoulder sweater do. They’re sexy - they work. 

So how do you make tuna salad sexy? You add the things you’ve probably eaten your whole life but you tweak them a bit and use St. Jude’s tuna as the base. When it comes to making a delicious tuna salad, quality is key. And for me, it doesn’t get better than using a delicious tuna, that’s sustainably and wild caught. And don’t forget about the mayo and mustard - make sure they’re of good quality too as they can really make or break a salad.

Here’s a tasty take on the classic tuna salad made with the delicious @joemalley St. Jude Tuna. It makes for the perfect meal prep and takes just minutes to make. #tunasalad #tuna #ad #calmeats #whole30 #paleo #classictunasalad #seafood #cannedtuna #quickmeals #stjudetuna
Here’s a tasty take on the classic tuna salad made with the delicious @joemalley St. Jude Tuna. It makes for the perfect meal prep and takes just minutes to make. #tunasalad #tuna #ad #calmeats #whole30 #paleo #classictunasalad #seafood #cannedtuna #quickmeals #stjudetuna
Here’s a tasty take on the classic tuna salad made with the delicious @joemalley St. Jude Tuna. It makes for the perfect meal prep and takes just minutes to make. #tunasalad #tuna #ad #calmeats #whole30 #paleo #classictunasalad #seafood #cannedtuna #quickmeals #stjudetuna

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essential tuna salad

  • prep time: 10 minutes

  • makes 4 servings

Ingredients:

  • 2 cans St. Jude Tuna with juice

  • 2 tbsp finely chopped red onion

  • 2 tbsp finely chopped celery

  • 1/2 cup good mayo

  • 1 tsp good Dijon mustard

  • 1 tsp chives, finely sliced

  • 1 tbsp fresh dill, chopped

  • 1/4 tsp pepper

  • optional: add salt to taste as the tuna already contains sea salt

Equipment:

  • medium bowl

Directions:

Add tuna to bowl and break up with fork. Add remaining ingredients and combine well.

Serve with greens and your favorite toppings.

Here’s a tasty take on the classic tuna salad made with the delicious @joemalley St. Jude Tuna. It makes for the perfect meal prep and takes just minutes to make. #tunasalad #tuna #ad #calmeats #whole30 #paleo #classictunasalad #seafood #cannedtuna #quickmeals #stjudetuna

Fennel Avocado Citrus and Shrimp Salad

If you’re looking for a healthy and easy shrimp salad, try this fennel, avocado and citrus salad topped with grilled shrimp. It’s a burst of flavor in every single bite. This shrimp salad is also paleo and whole 30 approved. #shrimpsalad #shrimp #seafood #citrussalad #citrus #avocado #paleosalad #whole30sdalad #calmeats #whole30recipes #paleorecipes #seafoodrecipes #easyseafoodrecipes #simpleseafoodrecipes #quickrecipes
If you’re looking for a healthy and easy shrimp salad, try this fennel, avocado and citrus salad topped with grilled shrimp. It’s a burst of flavor in every single bite. This shrimp salad is also paleo and whole 30 approved. #shrimpsalad #shrimp #seafood #citrussalad #citrus #avocado #paleosalad #whole30sdalad #calmeats #whole30recipes #paleorecipes #seafoodrecipes #easyseafoodrecipes #simpleseafoodrecipes #quickrecipes
If you’re looking for a healthy and easy shrimp salad, try this fennel, avocado and citrus salad topped with grilled shrimp. It’s a burst of flavor in every single bite. This shrimp salad is also paleo and whole 30 approved. #shrimpsalad #shrimp #seafood #citrussalad #citrus #avocado #paleosalad #whole30sdalad #calmeats #whole30recipes #paleorecipes #seafoodrecipes #easyseafoodrecipes #simpleseafoodrecipes #quickrecipes
If you’re looking for a healthy and easy shrimp salad, try this fennel, avocado and citrus salad topped with grilled shrimp. It’s a burst of flavor in every single bite. This shrimp salad is also paleo and whole 30 approved. #shrimpsalad #shrimp #seafood #citrussalad #citrus #avocado #paleosalad #whole30sdalad #calmeats #whole30recipes #paleorecipes #seafoodrecipes #easyseafoodrecipes #simpleseafoodrecipes #quickrecipes
If you’re looking for a healthy and easy shrimp salad, try this fennel, avocado and citrus salad topped with grilled shrimp. It’s a burst of flavor in every single bite. This shrimp salad is also paleo and whole 30 approved. #shrimpsalad #shrimp #seafood #citrussalad #citrus #avocado #paleosalad #whole30sdalad #calmeats #whole30recipes #paleorecipes #seafoodrecipes #easyseafoodrecipes #simpleseafoodrecipes #quickrecipes

Confession. I didn't try shrimp until my early 20s - in fact, I didn't eat seafood at all until then. I know, I must have been out of my mind. The thing is, we didn't have much seafood growing up. I shouldn't even use the word much - we didn't have any

In order to purchase even meat, often times my parents and grandparents had to wait hours in line at some shoddy warehouse in order to get it. I recall losing my very first tooth while keeping my grandfather company trying to purchase chicken. A wobbly tooth, a bite of an apple, gone. But yes, that's how things were done if you wanted the luxury of eating meat. I don't often think about that part of my life when going to the supermarket and picking up chicken thighs. But I digress...

So seafood. It intimidated me and was unfamiliar so I kept my distance. My mother, who still to this day refuses to touch it, never cooked any. After all, we ate how we learned to in Romania and Germany. And the diet I adopted in my teens once we moved here included ample amount of pizza, cereal, whatever my mom cooked, more junk and then then I eventually turned to a quasi-vegan lifestyle. In a nutshell, a disaster but never included any seafood. 

But things changed drastically once I started college. In addition to my meeting new people I was also introduced to new food and started eating differently. No, wings from Domino's at 1am were not one of them, but there was shrimp. The first time I tried it was when friends put together a dinner. Out of respect, I decided to try one. Embarrassingly enough I had to ask for instructions. The rest is history. 

Today I eat seafood more than any other food. Shrimp, salmon, sardines, scallops, tuna - I love it all! And particularly like the versatility of shrimp as it takes minutes to cook and is fairly inexpensive. 

Probably one of my favorite ways of eating shrimp is with avocado and citrus. For this salad, I used orange, avocado and fennel. If you're not a big fan of licorice, roasting it for a few minutes will cut down on the sometimes overpowering taste. I happen to love fennel and like it raw or roasted. For this dish, roasting it for 10 minutes provides a nice balance to the other ingredients. It's quick to make and is the ideal lunch if you're looking for something refreshing and light. 

If you’re looking for a healthy and easy shrimp salad, try this fennel, avocado and citrus salad topped with grilled shrimp. It’s a burst of flavor in every single bite. This shrimp salad is also paleo and whole 30 approved. #shrimpsalad #shrimp #seafood #citrussalad #citrus #avocado #paleosalad #whole30sdalad #calmeats #whole30recipes #paleorecipes #seafoodrecipes #easyseafoodrecipes #simpleseafoodrecipes #quickrecipes
If you’re looking for a healthy and easy shrimp salad, try this fennel, avocado and citrus salad topped with grilled shrimp. It’s a burst of flavor in every single bite. This shrimp salad is also paleo and whole 30 approved. #shrimpsalad #shrimp #seafood #citrussalad #citrus #avocado #paleosalad #whole30sdalad #calmeats #whole30recipes #paleorecipes #seafoodrecipes #easyseafoodrecipes #simpleseafoodrecipes #quickrecipes
If you’re looking for a healthy and easy shrimp salad, try this fennel, avocado and citrus salad topped with grilled shrimp. It’s a burst of flavor in every single bite. This shrimp salad is also paleo and whole 30 approved. #shrimpsalad #shrimp #seafood #citrussalad #citrus #avocado #paleosalad #whole30sdalad #calmeats #whole30recipes #paleorecipes #seafoodrecipes #easyseafoodrecipes #simpleseafoodrecipes #quickrecipes

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fennel avocado citrus and shrimp salad

  • prep time: 5 minutes

  • cooking time: 10 minutes

  • makes: 2 servings

Ingredients

Salad:

  • 1 fennel bulb

  • 2 tbsp olive oil divided

  • 2 oranges, segmented

  • 1 avocado, cut into slices

  • 8-10 jumbo shrimp

  • salt and pepper to taste

Dressing: 

  • 1 tbsp freshly squeezed orange juice

  • 1/4 tsp salt

  • 1 tsp lemon juice

  • 1/4 tsp fresh pepper

  • 2 tbsp olive oil

Equipment

  • grill pan or frying pan

  • mixing bowl

  • small mixing bowl

  • baking sheet

  • parchment paper

Directions

Preheat oven to 350 degrees. 

In small mixing bowl, combine shrimp, 1 tbsp olive oil, salt, pepper and toss to combine. Set aside.

Meanwhile, cut fennel in half and peel outside layer. Cut into thin slices and spread evenly on a parchment paper lined baking sheet. Sprinkle with salt and pepper and pour over 1 tbsp olive oil. Toss to combine. Roast for 10 minutes stirring once half way. 

Next, with a pairing knife, cut peel off the orange and segment all the orange slices. Reserve the remaining orange and squeeze 1 tbsp orange juice into large bowl. Add the rest of dressing ingredients and whisk well.

Add segmented orange, avocado and roasted fennel and combine with dressing. 

Next grill shrimp for 2-3 minutes per side until fully cooked.

Add a good handful of salad to and top with shrimp. Enjoy! 


If you’re looking for a healthy and easy shrimp salad, try this fennel, avocado and citrus salad topped with grilled shrimp. It’s a burst of flavor in every single bite. This shrimp salad is also paleo and whole 30 approved. #shrimpsalad #shrimp #seafood #citrussalad #citrus #avocado #paleosalad #whole30sdalad #calmeats #whole30recipes #paleorecipes #seafoodrecipes #easyseafoodrecipes #simpleseafoodrecipes #quickrecipes