When I used to hear the word collagen, typically skin care and face creams would pop into my head. And if you're not deeply entrenched in the gut healing world you may not know that collagen is actually very beneficial for healing the gut. If you've been following me for a bit, you've noticed that I try to incorporate collagen whenever possible. 

Unless you've been living under a rock (in which case, I envy you), you're probably aware of the recent prominent suicides that have taken place. One in particular affected me deeply. Anthony Bourdain was someone I looked up to and admired since his mid 2000's show No Reservations. His eloquence and approach to culture and food was unmatched. His authenticity and earnest way of speaking, gave me hope that there is a way to unite people and break down the man made borders we've created. How could someone who seemingly had everything take his own life? 

When it comes to making lasting changes, the most difficult part seems to be consistency and planning. Most people start out doing well, being committed and organized then one thing happens that throws them off kilter and meal prep is no longer a part of their routine. How do I know this? Been there, done that.