Being informed about individual nutrients is important but thinking of them in a vacuum won't provide much benefit unless they work in synergy with other nutrients.

But one nutrient in particular that's caught my attention recently is vitamin B12. Though most of us have heard about this vitamin, I don't think we really understand the severity of vitamin B12 deficiency. When we go about our daily life, exhausted, anxious and depressed with brain fog hanging heavily over us, we don't necessarily think about vitamin B12 being a missing piece. 

We all have crappy days. One of the fascinating things about us humans is the inconsistency in our moods and feelings. As hard as we may try, it's nearly impossible to have a consistent mood throughout the day. Our obsessive thoughts can take a perfectly fine day and wreck it. Unless you've cultivated the ability to stay in the moment and be mindful throughout the day, you probably struggle too. 

I've given up on trying to control my thoughts. It doesn't work. Embracing the fact that thoughts will come and thoughts will go, will likely give you a sense of relief. It's not your fault. We're all wired this way, some more so than others.